Food Calorie reference

Egg
Egg (1)    75
Egg White (1)   15
Egg Yolk (1)   60
Milk
Milk (250ml)    163
Skimmed Milk (250ml)   88
Evaporated Milk
(1 teaspoon)   8
Condensed Milk
(1 teaspoon)  23
Cereals
Rice(180g)   263
Egg Noodle (dry)  372
Egg Noodle (wet)  120
Vermicelli (dry)  360
Rice Noodle   203
Macaroni (dry)   368
Cakes and snacks
Cracker(2)    85
Cakes (2)    68
Apple Pie (1)    294
Hot Dog (1)    255
Hamburger (1)   235
French Fries   350
Fried Drumstick  344
Ice-cream (big cup)      109
Ice-cream (small cup)   68
Fat (30g)
Butter     216
Margarine    216
Cheese    96
Lard     270
Vegetable Oil   265
Peanut Oil   265
Dressings (1 teaspoon)
Peanut Butter   24
Jam      18
Honey     22
Syrup     20
White Sugar   14
Salad Dressing   34
Tomato Sauce   5
Vegetables/Fruits
Pak Choy    17
Lettuce    14
Cauliflower   29
Tomato    20
Carrot     37
Onion     35
Fried Onion   355
Peas     68
Apple (1)   55
Orange (1)   50
Banana(l)    90
Mango (1)   65
Lemon (1)   20
Grapes (100g)   70
Meat
Minced Beef(raw, lean)  150
Minced Beef(raw, fat) 260
Beef Steak     304
Corned Beef     240
Fried Pork Chop  451
Roast Pork Shank  317
Lunch Meat     335
Sausage      326
Fried Beacon     674
Ham (fat)      389
Roast Lamb Shank  355
Steamed Chicken  198
Roast Chicken    195
Drinks (1 cup)
Soft Drink     80
Black Coffee    5
Tea       <1
Champagne     190
Orange Juice     108
Beer       95
Milkshake
Chocolate        364
Strawberry       345
Vanilla        323
Seafood
Lobster   100
Crab    90
Shrimp    90