Wednesday, 1 May 2013

VMware Update Manager cannot remediate ESX host

What
when you do the ESX/ESXi host remediation using VMware Update Manager fails;
 
Error Message / Symptom
Cannot remediate host "hostname" because it is a part of a HA admission control enabled cluster.
 
Solution / Fix
temporary disable strict admission control: 

Right-click the cluster and click Edit Settings.
Under Cluster Features, click VMware HA.
Under Admission Control, select Disable: Power on VMs that violate availability constraints.
Click OK.  

OR
temporary disable VMware HA:

Right-click the cluster and click Edit Settings.
Under Cluster Features, select Turn off VMware HA.
Click OK.

If you do not want to disable strict admission control or HA at the cluster level, you can
 
  1. Create a new Test Cluster in the Data centre
  2. Move the ESX host being remediated into the new Cluster
  3. Remediate the host

If the remediation completes successfully, the ESX host can now be moved back into the original HA cluster.

Monday, 29 April 2013

癌症病患-酸性,鹼性體質

三十多年前有一位服務於公賣局台北啤酒廠的 張 先生,參加該啤酒場  選派技術人員到國外深造的考試,以優異的成績及格。在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國。 張先生非常失望之餘,一直懷疑診斷有誤;於是再到另一家醫院檢查,結果還是證實原來的診斷並無錯誤。

當時年輕力壯的 張 先生得到這樣的絕症,在人生絕望之餘,多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。魏姓同學便利用星期日趕到台北 和張 先生見面,張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同學與前任馬偕醫院院長1949-55年專精於癌症臨床研究的 呂革令 博士)係知交好友。

當即建議前往訪求 呂 博士醫治,起初 張 先生說不願再看醫生,以免徒增傷悲;但魏同學說先前已以電話請教過 呂 博士並安排好時間, 張先生只好偕同前往 呂 博士住處造訪。

 呂博士 和張 先生見面就說:
「 魏 先生是我的好友,介紹你和我認識是我們緣份,感謝  上帝賜給我們這個機會;
我請教你:『癌為什麼叫絕症,你可知道嗎?』」 張先生 和魏 先生都不知道如何作答。

 呂博士又說:
「人類醫治癌症到目前為止只有兩條路,第一條路是消滅病源,第二條路是增加抵抗力。 但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好的細胞卻先被殺死。另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;因此可說上述兩條路都行不通、所以叫絕症。」

 呂博士又說:
「人類的聰明連登陸月球也都已經成功,但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖,另外找第三條路?
感謝上帝賜給我以往在馬偕醫  院做癌症方面的臨床實驗,並得院內各部同仁協助的機會,
我發現癌症病人血液檢查的結果百分之百都是酸性反應。長期素食、且生活接近然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發現罹患癌症的病例。

因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。
張先生我建議你從現在起少吃酸性的葷食類,多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,改變你的體質,並勵行接近自然的良好生活規律;如果五年內不死、你就沒問題了,願上帝祝福你。」

張先生依照 呂 博士的建議,認真改變吃的習慣,每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查結果,發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人員驚為奇蹟,五年後竟完全處於萎縮、至近於消失狀態。

經過了將近四十年歲月,現在 張 先生的健康情況完全正常,生活起居甚為愉快。繼 張 先生之後, 有位前台東省立醫院總務課長 陳添壽 先生,同樣得到肺癌; 魏先生得知 後將張 先生的經過轉告 陳添壽 先生, 陳先生乃依照 呂 博士的建議進行改變體質,結果與 張 先生同樣癒癌症。

那時呂博士全家已移民美國,事 後呂 博士回來台灣再與 魏 先生見面時,魏先生將 張 先生 和陳 先生的經過告訴 呂 博士, 並提議由他們倆位親自 向呂 博士陳述,請 呂 博士發表其改變體質之自療成果報告。

 呂博士謙虛地回答說:
「我年事已大,!  且沒有臨床紀錄不能做為成果。請 魏 先生轉告親友,如果友人認同的話,請他們繼續做體驗並廣為宣導,感謝上帝.........。」

∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼
關心自己也要關心別人,
85﹪癌症病患屬於酸性體質
*健康人的血液是成弱鹼性的,約是PH7.35∼7.45左右
*嬰兒也是屬於弱鹼性的體質
*成長期的成人有體質酸化的現象
根據一項六百位癌症病人體液分佈的研究,
顯示85﹪癌症病患屬於酸性體質。
因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。
∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼
酸性體質的生理表徵
1.皮膚無光澤。
2.香港腳。
3.稍做運動即感疲勞,一上公車便想睡覺。
4.上下樓梯容易氣喘。
5.肥胖、下腹突出。
6.步伐緩慢、動作遲緩。
∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼
為什麼會形成酸性體質?

1.過度攝取乳酸性食品
a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。
c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜或小魚為宜。

2.生活步調失常會造成酸性體質
a)生活步調失常會造成精神與肉體的壓力。
b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。
c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。
d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作,若使其錯亂及倒置,就亦百病滋生。

3.情緒過於緊張
a)文明社會會造成的壓力。
b)工作上或精神上的壓力。
c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質機能不全症。

4.肉體的緊張
a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差, 或手術壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。
b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾蒙者,施以針灸要特別注意反應。
c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。
∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼
 附錄:常見食物的酸鹼性
1.強酸性食品:蛋黃、乳酪、白糖做的西點 或柿子、烏魚子、柴魚等。
2.中酸性食品:火腿、培根、雞肉、鮪魚、 豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3.弱酸性食品:白米、落花生、啤酒、酒、 油炸豆腐、海苔、文蛤、章魚、泥鰍。
4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、 洋蔥、豆腐等。
5.中鹼性食品: 蘿蔔乾、大豆、紅蘿蔔、蕃茄、 香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6.強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。 尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。

Stroke 中風

A friend once fell down suddenly in a BBQ party.
People around suggested her go to the hospital, But she reassured that nothing's wrong with herself, except having fallen down due stepping on a piece of brick in a pair of new shoes.
While she was still shivering, not standing firm, Friends helped her clean up her body, and got a plate of food for her, So afterwards, she happily enjoyed the rest of time with the company.
Later on, her husband called to tell these friends, She has been sent to the hospital at last, and she passed away at 6 PM only,

Which cause was a stroke to her during the BBQ party.
If they know how to identify the symptoms of a stroke, She might still be staying with us ......
Some people do not die, However the result is in even helpless and disparate condition.
It only takes one minute to read this article.

A neurosurgeon says :
If he can reach a patient in 3 hours after a stroke attack, He can alter the stroke consequences completely. The trick is how to diagnose a stroke, And let the patient have treatment within 3 hours after a stroke. But this is very difficult.

To diagnose a stroke
Thank god for allowing us to remember 3 simple steps : STR
Please read and learn ! Sometimes it's not easy to identify a stroke,
Yet unfortunately, it will bring disaster without proper alert.
If people around a stroke patient are not able to tell a stroke, The stroke patient will suffer from serious brain injury.

A doctor says, if surrounding people can just ask 3 simple questions,
It is possible to diagnose a stroke.
S : (smile)
Ask the patient to smile

T : (talk)
Request the patient say a simple sentence (must be reasonable and consecutive),e.g. The weather is sunny today.

R : (raise)
Ask the patient to raise both hands at the same time

One more diagnose method of stroke is : Tell the patient to extrude his tongue. If the tongue is bending or leaning towards one side, that is also a symptom of stroke.

Above are 4 steps. In case a patient can't do either one of such
gestures, you should dial 999 !!!


有個朋友,在一次烤肉聚會當中絆倒了,摔了一跤,

旁邊的朋友建議找醫護人員,但她很確定自己沒事, 只是穿了新鞋被磚塊絆了一下罷了。
她還有點危危顫顫站立不穩的時候,朋友們幫她清洗乾淨, 又為她盛了一盤食物,
她就跟著大家一起享受接下來的時光了。
她的先生後來打電話通知大家,她被送到醫院,傍晚六點,就過世了,

原因是她在烤肉聚餐的時候中風。
如果他們懂得辨識中風的癥兆,她現在也許還跟我們在一起。
有些人不會死,但結局處於無助無望的景況中。只需要花一分鐘的時間讀完這篇文章,

腦神經外科醫師說,
如果他能在三小時之內接觸到中風患者,他就可以將中風的後果完全扭轉過來。
訣竅就是辨識診斷出中風的問題,並讓病患在三小時之內接受醫療,
而這是很難的。

辨識中風
感謝上帝讓我們記住 STR 三步驟,
請閱讀並學習 !
有時候中風的癥兆很難辨認,不幸的是,缺乏警覺就會帶來災難。
身邊的人辨認不出中風的徵兆,中風患者就會嚴重腦傷。

醫生說,旁人只要問三個簡單的問題,
就可以辨識中風:
要求患者笑一下
要求患者說一句簡單的句子 (要有條理,有連貫性),例如:今天天氣晴朗。
要求 患者舉起雙手
注意 Note:另外一項中風癥兆是: 要求患者伸出舌頭,如果舌頭「彎曲」或偏向一
邊,那也是中風的徵兆

上面四個動作,患者如果有任何一個動作做不來,就要立刻打 999 !!!並且把症狀描述給接線者聽。

4 things that you cannot recover

A young lady was waiting for her flight in the boarding room of a big airport.

As she would need to wait many hours, she decided to buy a book to spend her time. She also bought a packet of cookies.

She sat down in an armchair, in the VIP room of the airport, to rest and read in peace.

Beside the armchair where the packet of cookies lay, a man sat down in the next seat, opened his magazine and started reading.

When she took out the first cookie, the man took one also. She felt irritated but said nothing. She just thought What a nerve! If I was in the mood I would punch him for daring!

For each cookie she took, the man took one too. This was infuriating her but she didn't want to cause a scene.

When only one cookie remained, she thought: "ah What is this abusive man going to do now?
Then, the man, taking the last cookie, divided it into half, giving her one half.

Ah! That was too much! She was much too angry now! In a huff, she took her book, her things and stormed to the boarding place.

When she sat down in her seat, inside the plane, she looked into her purse to take her eyeglasses, and, to her surprise, her packet of cookies was there, untouched, unopened!

She felt so ashamed!! She realized that she was wrong...

She had forgotten that her cookies were kept in her purse.

The man had divided his cookies with her, without feeling angered or bitter.

...while she had been very angry, thinking that she was dividing her cookies with him.

And now there was no chance to explain herself ... nor to apologize.

The moral of the story...

There are 4 things that you cannot recover.


The Stone after the throw!
The word after it's said!
The occasion after the loss!
The time after it's gone!


When computer experts get bored

When Computer Experts Get Bored ...
They Create Stuff Like This!!! 






Or this...