Car crash

A woman ran a red traffic light and crashed into a man's car.  Both of their cars were badly damaged, but amazingly neither of them were found hurt. 

After they crawled out of their cars, the woman said; "Wow, just look at our cars!  There's nothing left, but fortunately we are unhurt.  This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days."

The man replied, "I agree with you completely.  This must be a sign from God!"

The woman continued, "And look at this, here's another miracle.  My car is completely demolished, but my bottle of 75 year old scotch didn't break.  Surely God meant for us to drink this vintage delicacy and celebrate our good fortune."

Then she handed the bottle to the man. The man nods his head in agreement, opened it, drank half the bottle and then handed it back to the woman. The woman took the bottle, immediately put the cap back on, and handed it back to the man. The man asks, "Aren't you having any?" She replies, "Nah, I think I'll just wait for the police." 


*Adam ate the apple too! Men will never learn* 

太晚睡覺等於自殺

太晚睡覺等於自殺，轉給你愛的人

任何試圖更改生物鐘的行為，都將給身體留下莫名其妙的疾病，20、30年之後再後悔，已經來不及了。

一、晚上9-11點為免疫系統(淋巴)排毒時間，此段時間應安靜或聽音樂。
二、晚間11-凌晨1點，肝的排毒，需在熟睡中進行。
三、凌晨1-3點，膽的排毒，亦同。
四、凌晨3-5點，肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺，不應Medicine，以免抑制廢積物的排除。
五、凌晨5-7點，大腸的排毒，應上廁所排便。
六、凌晨7-9點，小腸大量吸收營養的時段，應吃早餐。療病者最好早吃，在6點半前，養生者在7點半前，不吃早餐者應改變習慣，即使拖到9、10點吃都比不吃好。
七、半夜至凌晨4點為脊椎造血時段，必須熟睡，不宜熬夜。

1︰00 人體進入淺睡階段，易醒。此時頭腦較清楚，熬夜者想睡反而睡不著。
2︰00 絕大多數器官處於一天中工作最慢的狀態，肝臟卻在緊張工作，生血氣為人體排毒。
3︰00 進入深度睡眠階段，肌肉完全放鬆。
4︰00 「黎明前的黑暗」時刻，老年人最易發生意外。血壓處於一天中最低值，糖尿病病人易出現低血糖，心腦血管患者易發生心梗等。
5︰00 陽氣逐漸昇華，精神狀態飽滿。
6︰00 血壓開始升高，心跳逐漸加快。高血壓患者得吃降壓藥了。
7︰00 人體免疫力最強。吃完早飯，營養逐漸被人體吸收。
8︰00 各項生理激素分泌旺盛，開始進入工作狀態。
9︰00 適合打針、手術、做體檢等。此時人體氣血活躍，大腦皮層興奮，痛感降低。
10︰00 工作效率最高。
10︰00-11︰00屬於人體的第一個黃金時段。心臟充分發揮其功能，精力充沛，不會感到疲勞。
12︰00 緊張工作一上午後，需要休息。
12︰00-13︰00是最佳"子午覺"時間。不宜疲勞作戰，最好躺著休息半小時至一小時。
14︰00 反應遲鈍。易有昏昏欲睡之感，人體應激能力降低。
15︰00 午飯營養吸收後逐漸被輸送到全身，工作能力開始恢復。
15︰00-17︰00為人體第二個黃金時段。最適宜開會、公關、接待重要客人。
16︰00 血糖開始升高，有虛火者此時表現明顯。陽虛、肺結核等患者的臉部最紅。
17︰00 工作效率達到午後時間的最高值，也適宜進行體育鍛煉。
18︰00 人體敏感度下降，痛覺隨之再度降低。
19︰00 最易發生爭吵。此時是人體血壓波動的晚高峰，人們的情緒最不穩定。
20︰00 人體進入第三個黃金階段。記憶力最強，大腦反應異常迅速。
20︰00-21︰00適合做作業、閱讀、創作、鍛煉等。
22︰00 適合梳洗。呼吸開始減慢，體溫逐漸下降。最好在十點半泡腳後上床，能很快入睡。
23︰00 陽氣微弱，人體功能下降，開始逐漸進入深度睡眠，一天的疲勞開始緩解。
24︰00 氣血處於一天中的最低值，除了休息，不宜進行任何活動。

Wedding Anniversary 結婚紀念日

This is about the wedding anniversary and how we describe them according to the number of years of the marriage.


1  Paper
2  Cotton
3  Leather
4  Silk
5  Wood
6  Iron
7  Bronze
8  Electric
9  Ceramic
10 Tin
11 Steel
12 Linen
13 Lace
14 Ivory


這是關於結婚紀念日，以及我們如何根據多少年的婚姻的數量描述它們。


1紙張
2棉花
3皮革
4絲綢
5木
6鐵
7銅牌
8電氣
9陶瓷
10天
11鋼
12亞麻
13花邊
14象牙

天然食材就是藥

天然食材就是藥！
竟然就藏在我們生活周遭？

1.天然補腎藥-山藥
2.天然安眠藥-香蕉
3.天然皮膚藥-甘菊
4.天然感冒藥-檸檬
5.天然胃藥-高麗菜
6.天然止痛藥-生薑
7.天然降壓藥-芹菜
8.天然降脂藥-山楂
9.天然降糖藥-肉桂
10.天然消炎藥-蜂蜜
11.天然瀉藥-梅乾
12.天然維生素-草莓
13.天然抗衰老藥-葡萄
14.天然重金屬解毒藥-火龍果
15.天然抗癌藥-大蒜
16.天然消水腫藥-薏仁水
17.天然美白藥-白蘿蔔
18.天然助消化藥-鳳梨
19.天然潤肺藥-銀耳
20.天然提神抗疲勞藥-柳丁汁

請快把這健康資訊轉寄給身邊的家人朋友們吧！

Windows 10 Robocopy

Do you know the latest version of Robocopy ?
If you are using Windows 10, you have already got it.
If your windows directory path is on C:, look at below path:
C:\Windows\System32
You will find the file --> Robocopy.exe, the version is 10.0.10586.0



If you use it before or in previous version you will love it.
It is goof to copy files in batch, use it to backup from drive to drive, path to path, it works on UNC path as well as DFS path. the source and destination can be defined by you as long as these paths are accessible with the correct permissions. Below is just an example how I use it to backup my local data drive (here is G:\) to a network drive folder  (X:\myfolder)


robocopy  G:\ X:\myfolder /dcopy:t /copyall /mt:32 /mir /NP /ZB /R:1 /W:3 /XD recycled "system volume information" /unilog:G2X.log


I add all the relevant options to suit my need, you can do the same. Below list the explanation of the available options. You can even make it as a batch file and schedule it to run everyday at specific time when you are off work.
-------------------------------------------------------------------------------
   ROBOCOPY     ::     Robust File Copy for Windows
-------------------------------------------------------------------------------
  Started : 30 July 2016 06:39:PM
              Usage :: ROBOCOPY source destination [file [file]...] [options]
             source :: Source Directory (drive:\path or \\server\share\path).
        destination :: Destination Dir  (drive:\path or \\server\share\path).
               file :: File(s) to copy  (names/wildcards: default is "*.*").
::
:: Copy options :
::
                 /S :: copy Subdirectories, but not empty ones.
                 /E :: copy subdirectories, including Empty ones.
             /LEV:n :: only copy the top n LEVels of the source directory tree.
                 /Z :: copy files in restartable mode.
                 /B :: copy files in Backup mode.
                /ZB :: use restartable mode; if access denied use Backup mode.
                 /J :: copy using unbuffered I/O (recommended for large files).
            /EFSRAW :: copy all encrypted files in EFS RAW mode.
  /COPY:copyflag[s] :: what to COPY for files (default is /COPY:DAT).
                       (copyflags : D=Data, A=Attributes, T=Timestamps).
                       (S=Security=NTFS ACLs, O=Owner info, U=aUditing info).

               /SEC :: copy files with SECurity (equivalent to /COPY:DATS).
           /COPYALL :: COPY ALL file info (equivalent to /COPY:DATSOU).
            /NOCOPY :: COPY NO file info (useful with /PURGE).
            /SECFIX :: FIX file SECurity on all files, even skipped files.
            /TIMFIX :: FIX file TIMes on all files, even skipped files.
             /PURGE :: delete dest files/dirs that no longer exist in source.
               /MIR :: MIRror a directory tree (equivalent to /E plus /PURGE).
               /MOV :: MOVe files (delete from source after copying).
              /MOVE :: MOVE files AND dirs (delete from source after copying).
     /A+:[RASHCNET] :: add the given Attributes to copied files.
     /A-:[RASHCNET] :: remove the given Attributes from copied files.
            /CREATE :: CREATE directory tree and zero-length files only.
               /FAT :: create destination files using 8.3 FAT file names only.
               /256 :: turn off very long path (> 256 characters) support.
             /MON:n :: MONitor source; run again when more than n changes seen.
             /MOT:m :: MOnitor source; run again in m minutes Time, if changed.
      /RH:hhmm-hhmm :: Run Hours - times when new copies may be started.
                /PF :: check run hours on a Per File (not per pass) basis.
             /IPG:n :: Inter-Packet Gap (ms), to free bandwidth on slow lines.
                /SL :: copy symbolic links versus the target.
            /MT[:n] :: Do multi-threaded copies with n threads (default 8).
                       n must be at least 1 and not greater than 128.
                       This option is incompatible with the /IPG and /EFSRAW options
                       Redirect output using /LOG option for better performance.
 /DCOPY:copyflag[s] :: what to COPY for directories (default is /DCOPY:DA).
                       (copyflags : D=Data, A=Attributes, T=Timestamps).
           /NODCOPY :: COPY NO directory info (by default /DCOPY:DA is done).
         /NOOFFLOAD :: copy files without using the Windows Copy Offload mechanism.
::
:: File Selection Options :
::
                 /A :: copy only files with the Archive attribute set.
                 /M :: copy only files with the Archive attribute and reset it.
    /IA:[RASHCNETO] :: Include only files with any of the given Attributes set.
    /XA:[RASHCNETO] :: eXclude files with any of the given Attributes set.
 /XF file [file]... :: eXclude Files matching given names/paths/wildcards.
 /XD dirs [dirs]... :: eXclude Directories matching given names/paths.
                /XC :: eXclude Changed files.
                /XN :: eXclude Newer files.
                /XO :: eXclude Older files.
                /XX :: eXclude eXtra files and directories.
                /XL :: eXclude Lonely files and directories.
                /IS :: Include Same files.
                /IT :: Include Tweaked files.
             /MAX:n :: MAXimum file size - exclude files bigger than n bytes.
             /MIN:n :: MINimum file size - exclude files smaller than n bytes.
          /MAXAGE:n :: MAXimum file AGE - exclude files older than n days/date.
          /MINAGE:n :: MINimum file AGE - exclude files newer than n days/date.
          /MAXLAD:n :: MAXimum Last Access Date - exclude files unused since n.
          /MINLAD:n :: MINimum Last Access Date - exclude files used since n.
                       (If n < 1900 then n = n days, else n = YYYYMMDD date).
                /XJ :: eXclude Junction points. (normally included by default).
               /FFT :: assume FAT File Times (2-second granularity).
               /DST :: compensate for one-hour DST time differences.
               /XJD :: eXclude Junction points for Directories.
               /XJF :: eXclude Junction points for Files.
::
:: Retry Options :
::
               /R:n :: number of Retries on failed copies: default 1 million.
               /W:n :: Wait time between retries: default is 30 seconds.
               /REG :: Save /R:n and /W:n in the Registry as default settings.
               /TBD :: wait for sharenames To Be Defined (retry error 67).
::
:: Logging Options :
::
                 /L :: List only - don't copy, timestamp or delete any files.
                 /X :: report all eXtra files, not just those selected.
                 /V :: produce Verbose output, showing skipped files.
                /TS :: include source file Time Stamps in the output.
                /FP :: include Full Pathname of files in the output.
             /BYTES :: Print sizes as bytes.
                /NS :: No Size - don't log file sizes.
                /NC :: No Class - don't log file classes.
               /NFL :: No File List - don't log file names.
               /NDL :: No Directory List - don't log directory names.
                /NP :: No Progress - don't display percentage copied.
               /ETA :: show Estimated Time of Arrival of copied files.
          /LOG:file :: output status to LOG file (overwrite existing log).
         /LOG+:file :: output status to LOG file (append to existing log).
       /UNILOG:file :: output status to LOG file as UNICODE (overwrite existing log)
      /UNILOG+:file :: output status to LOG file as UNICODE (append to existing log)
               /TEE :: output to console window, as well as the log file.
               /NJH :: No Job Header.
               /NJS :: No Job Summary.
           /UNICODE :: output status as UNICODE.
::
:: Job Options :
::
       /JOB:jobname :: take parameters from the named JOB file.
      /SAVE:jobname :: SAVE parameters to the named job file
              /QUIT :: QUIT after processing command line (to view parameters).
              /NOSD :: NO Source Directory is specified.
              /NODD :: NO Destination Directory is specified.
                /IF :: Include the following Files.
::
:: Remarks :
::
       Using /PURGE or /MIR on the root directory of the volume will
       cause robocopy to apply the requested operation on files inside
       the System Volume Information directory as well. If this is not
       intended then the /XD switch may be used to instruct robocopy
       to skip that directory.