Cholesterol consumption

For person weight 75 KGs, the daily cholesterol consumption should not exceed 300 mg.

Cholesterol Content
Egg
Egg (50g)  266
Egg Yolk (1)  266
Egg White (1)  0
Milk Products
Cheese   100
Butter   260
Ice Cream  45
Milk   13
Seafood
Clams  454
Squid    265
Lobster   200
Crab     164
Shrimp   154
Jelly Fish  16
Sea Cucumber 0
Fat
Lard   85
Vegetable Oil 0
(e.g. peanut oil, corn oil)
Meat
Pig's Brain   3100
Cow's Brain   2300
Pig's Kidney  410
Cow's Kidney  400
Pig's Liver    368
Lamb's Liver   323
Lamb (fat)   173
Chinese Sausage 150
Fat Beef    125
Pigeon     110
Pork Chop    105
Ham      100
Chicken    60-90
Lean Pork   77
Lamb (lean)  70
Beef   65
Others
Vegetables   0
Gourds   0
Fruits    0
Cereals    0
(base on 100 per each)